Chicken and vegetable stir fry- can be done in thirty minuets.
making stir fry from 100 percent scratch is neat and easy. Get a hold of a lot of veggies and a stir fry sauce. Of course chicken too and maybe a lime for some zest.
Some tips to make it
- Get a big wide pan to hold all the ingredients
- Always cook the chicken breasts first before the vegetables.-- Always a good idea to make sure the meat is almost done before adding the veggies
- Add your spices and herbs, limes
- Add your sauces at the end-- once the food is hot and ready, stir in the sauce
Kale and bean salad
- This seems pretty straight forward but some people can still mess it up. Don't do that, here is a good lesson on how to prepare the salad.
- For the base use rare Kale leaves. Use white beans for more protein and toss in some walnuts. Get yourself a lemon to squeeze over the top. Pick and healthy dressing like tahini. Then mix it all up! Simple and healthy. Toss in some sea salt too!!
Other food and dishes that might spark inspiration are:
- Lemon baked spaghetti squash with chicken
- Homemade tater tots
- Oven roasted Vegetables
- Fudge brownies from scratch
- Homemade banana bread
- Apple crisp
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